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Staying physically active benefits both mental and physical health.

Here are some ways to build a consistent fitness routine:

1. **Choose Activities You Enjoy**
- Choose activities that align with your interests.
- Fitness should be fun, not a chore.

2. **Set Realistic Fitness Goals**
- Start small and build up gradually to avoid burnout.
- Adjust your goals as you improve.

3. **Incorporate Movement Throughout the Day**
- Walk or bike whenever possible.
- Stretch during breaks to stay flexible.

4. **Create a Routine and Stick to It**
- Consistency is key to seeing results.
- Use a fitness tracker to monitor your progress.

5. **Fuel Your Body with the Right Nutrition**
- Eating well complements your fitness routine.
- Eat protein-rich foods to aid muscle recovery.

6. **Rest and Recover**
- Sleep is crucial for both mental and physical performance.
- Overtraining can lead to injury and burnout.

A consistent fitness routine brings long-term health benefits.
Start small, and stay consistent.

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