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Good habits are the foundation of personal growth.

Use these strategies to stay motivated:

1. **Start Small to Build Momentum**
- Small changes add up over time.
- Build momentum with consistent progress.

2. **Use Habit Stacking to Integrate New Routines**
- Pair a new habit with an existing routine.
- Stacking habits builds consistency.

3. **Track Your Progress to Stay Accountable**
- Visual progress encourages consistency.
- Check off habits daily to stay motivated.

4. **Overcome Setbacks with Patience and Persistence**
- Expect setbacksthey are part of the journey.
- Focus on progress, not perfection.

5. **Create a Supportive Environment for Success**
- Remove obstacles that hinder progress.
- Join communities with similar habits.

6. **Reward Yourself for Consistency**
- Use rewards that align with your goals.
- Plan meaningful rewards to stay motivated.

Daily practice leads to long-term success.
The journey of personal growth begins with small actions.

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